top of page


From Middle school to Professional
Cheerleading is more than just a sport; it’s a vibrant expression of teamwork, athleticism, personal growth and spirit. Hi! I'm Coach Kay! I am originally from Arizona and I have been cheering and competing since I was 11 years old. From middle school to High school and Desert storm Elite All star in-between. Then achieving my dream of making a pro team right out of high school in 2013, cheering for the Arizona Coyotes. My Dream now is to bring my skills expertise to the Tri
coachkay456
May 111 min read


How I can Help you elevate your Skills for next season and beyond!
Whether you are a beginner looking to learn the basics or an experienced cheerleader aiming to refine your skills, our cheer clinics offer the perfect opportunity to elevate your abilities. What to expect with Spirit Clinics? Skill Development One of the primary reasons to join our cheer clinics is the opportunity for personalized skill development. Our clinics are designed to cater to all skill levels, from novices to advanced cheerleaders. Here’s what you can expect: Fundam
coachkay456
May 114 min read


What I will teach you!
Didn't make the All Star level you wanted? Didn't make the school team? Decided to tryout next year instead? Never done Cheer before? THATS OKAY! I can help you understand the full picture of where you're at and how to get to where you want to be. My clinics this summer teach and focus on Strength Training Flexibility Endurance Strong Bodies are Flipping bodies! Technical Skills Tumbling and jump technique perfection. Strengthening foundational skills for successful progress.
coachkay456
May 111 min read
bottom of page